EXCELLENCE SCHOOL OF JIU JITSU

PROGRAMS

COBRINHA SOUTH BAY PROGRAMS

BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It focuses on the principles of leverage and proper technique to obtain dominant control on the ground, and provides a greater position to resolve conflict by using submission holds.

BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA).

A student can train in BJJ for self defense, sport jiu-jitsu (and submission grappling) and mixed martial arts competition. It has found its way into the training regiment of nearly every successful martial artist worldwide.

PROGRAM BENEFITS

  • Facilitates weight loss
  • Promotes functional strength
  • Helps relieve stress through physical activity
  • Teaches you how to protect yourself and your loved ones
  • Improves coordination, flexibility and balance
  • Team building atmosphere
  • Fosters self-confidence

FUNDAMENTALS CLASS

Coming into a martial arts academy can be intimidating for the beginning student. Our goal with the fundamentals class is to allow our students to learn jiu-jitsu by focusing on the controlled drilling of techniques without active sparring.

The class also serves as a foundation for all students of BJJ, teaching the principles of the art and committing the core movements to muscle memory.

We educate our students how to have better control with their techniques, preparing them for live training. Because of how we’ve formatted these classes in particular, it has helped prevent injuries for students, an increase in control with their techniques, and key factors in what separates us from other Jiu-Jitsu academies.

ADVANCED CLASS

For the student who is interested in competing in the sport, or if the student is just interested in testing his knowledge in a more practical setting, our advanced class offers World-class instruction. 2 times World Champion and 3 times Panamerican Champion Eduardo, passes on his knowledge in a structured setting, which includes high-intensity sparring to condition the body.

Our philosophy at Cobrinha Brazilian Jiu-Jitsu is to make Champions on and off the mats. It’s easy to receive a Gold medal or become a World Champion in Jiu-Jitsu, so our idea is to make champions off the mats as well. It’s known that Jiu-Jitsu can be translated to the daily life.

In Jiu-Jitsu, we learn how to solve our problems during the sparring sessions, solving one problem at a time, not letting our problems aggravate us; the same thing happens in lives – it’s applicable.

Here’s an example: You’re driving your car and your car is making a small noise. If you don’t fix it, something else will start to make a noise, building up to more problems. Sooner or later, your car will stop working. When you start learning Jiu-Jitsu, you learn that solving one problem at a time can help you find peace, and the problems that used to build up or get you aggravated will no longer be a stress.

SUBMISSION GRAPPLING

Submission Grappling is also known as submission fighting, combat grappling, or simply as No-Gi Jiu-Jitsu, and takes the same approach as Brazilian Jiu-Jitsu, but without the advantage (or disadvantage) of a uniform to grab on to. The difference between BJJ and submission grappling is in the grips. In the stand-up game, the grips provided by the BJJ uniform allow for many judo-style throwing and submission techniques, while submission grappling take-downs resemble those of traditional wrestling. Grips also come into play on the ground. Where the BJJ ground game is methodical and technical, submission grappling moves tend to be more fluid and fast-paced. We have found that it is best for the student to know the basic fundamentals of Jiu-Jitsu in order to properly excel in this class. Without the basic knowledge of Jiu-Jitsu, it can create bad habits with your techniques; having the fundamentals engrained into your muscle memory allows this class to be even more beneficial.

PROGRAM BENEFITS

  • Facilitates weight loss
  • Promotes functional strength
  • Helps relieve stress through physical activity
  • Teaches you how to protect yourself and your loved ones
  • Improves coordination, flexibility and balance
  • Team building atmosphere
  • Fosters self-confidence

KIDS

LIL COBRAS BRAZILIAN JIU-JITSU (KIDS AGES 4-15)

There are many different types of Martial Arts out there, which can be hard to really understand the differences between styles when you are trying to choose what would be best for your child. Here are several reasons why Brazilian Jiu-Jitsu (BJJ) is one of the safest forms for children to begin their journey into the world of martial arts:

– It is a non-violent, yet effective and complete self-defense system. Many parents want their child to learn a martial art in order to defend herself/himself against bullies or unwanted strangers. Having a safe and systematic foundation of self-defense is key for children to feel confident, specifically about defending themselves, if necessary. Since it is completely based in leverage and submission, BJJ technique actually gives the smaller opponent an advantage. There is no kicking or punching involved, unlike many other martial arts.

– It is a natural martial art, based on leverage and balance. Brazilian Jiu Jitsu uses the principles of action – reaction, leverage, and base. Children learn to use an opponent’s power as an advantage, rather than fighting against the force. We practice many different games that help children experience these principles and learn to understand how to use them as techniques. Children develop a heightened sense of body awareness and coordination, which leads to self-confidence and inner discipline. Not only do children learn how to effectively defend themselves, but also strengthen their kinesthetic abilities to excel in any other sport of which they participate. It doesn’t have to be a choice of one sport or the other

OUR LIL’ COBRA BRAZILIAN JIU-JITSU PROGRAM IN SOUTH BAY

The Cobrinha BJJ offer a unique program for kids that will not only provide your child with the necessary skills to defend themselves, character development and a sense of community, they will also gain the necessary benefits that will help them in all areas of their everyday life.

Cobrinha Brazilian Jiu jitsu is not only a lifestyle and proven method of self-defense, but it is also a competitive sport. We offer your child the opportunity to be a part of the Cobrinha Brazilian Jiu-Jitsu competitive team and compete across the country.

Cobrinha BJJ continues to develop the Midwest’s largest and most successful kid’s Brazilian Jiu Jitsu program which has captured numerous team titles and continues to equip young people for success.

PROGRAM BENEFITS

  • Self-Defense – Your child will learn real-world techniques that will help them to defend themselves in difficult situations. Brazilian jiu-jitsu’s focus is to teach students who are smaller and weaker to defend themselves against a larger, stronger assailant. While we teach students that the first choice is to avoid conflict all together, we will prepare them with the skills required to protect themselves in situations that cannot be avoided.

  • Fitness – The stamina and endurance children develop during Martial Arts training in our Kids Brazilian Jiu-Jitsu program results in natural weight-loss and an improvement in overall physical and mental health.

  • Balance and Motor Skills – Jiu-Jitsu is a sport known to teach balance and good coordination. Our Kid’s Program focuses on creating good hand and eye coordination when learning the techniques, especially while training with their drilling partners. They will learn the importance of paying attention to their surroundings. We have found that children who train Jiu-Jitsu for a long period of time gain great posture and motor skills, which assists in the development of becoming flexible and in-tune with their own bodies.

  • Self-Confidence – Your child will naturally gain self-confidence as they work their way through the belt system and progress. Our belt system provides children measurable goals to follow that are realistic to attain. Your child will gain a sense of self-accomplishment by mastering new techniques and earning belts that will follow them throughout their life.

  • Self-Discipline – Brazilian Jiu-Jitsu instills mental focus in your child. Your child will learn how to concentrate on learning a technique while seeing it through, but there is much more than that. We want to make sure that our students are working on their Brazilian Jiu-Jitsu technique, improving their behavior at home, as well as improving their grades at school. We teach a very effective form of Brazilian Jiu-Jitsu and want to make sure that the every kid is learning it correctly.

  • Respect – The way that we have our Kid’s program structured, we have found that creating a foundation of respect and discipline not only benefits the students on the mat, but also off the mat. As a World Champion Training Facility, we strive not only for great competitors, but also for great individuals. It is necessary for our young children to learn respect and become disciplined to succeed on the mat, at home and in school. All of our students are disciplined to treat others as they would like to be treated, becoming positive influences everywhere they go. We will also continuously impress upon your child the importance to show respect to parents, teachers and peers in their every day lives.

  • Teamwork, Positive Social Interaction and Bully-Proofing – Jiu-Jitsu is a sport meant for teamwork, where we teach our kids to encourage and motivate one another to become better in everything that they do. In particular, we educate them about bullying and how to better deal with situations that involve bullying. Every student is encouraged to build one another up and not bring on another down. We find it very important for all of our kids to understand and put into practice a positive social environment within a team.

  • Smile, Laugh and Have Fun – At the end of the day, we want our kid’s to have fun and become positive individuals. Jiu-Jitsu can take a lot of physical and mental strength, so with the rewards they can gain through hard work, it’s all worth it in the end. Our instructors have placed certain activities in their training to let them smile and laugh, but most importantly… be a kid!